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Denise Austin, 67, shared her “number one” exercise for women over 50 to stay “healthy and flexible.” She explains how to perform the move: a hamstring stretch.
This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.
Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)
A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Secondly, the plan only required that eleven minutes be spent on the exercises per day. After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians.