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A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value, DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).
The Runts lineup as of 2024 [1] (l-r: banana, orange, strawberry, green apple and grape) The 2007 Runts flavors: banana, orange, strawberry, pineapple, and mango A lineup of Runts from the late 1990s (l-r: cherry, banana, orange, strawberry, watermelon and blue raspberry) Original Runts introduced in 1982: banana, cherry, strawberry, orange, and lime Originally, Runts had colorful centers.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts.
Mangifera indica, commonly known as mango, is an evergreen [3] species of flowering plant in the family Anacardiaceae. [4] It is a large fruit tree , capable of growing to a height and width of 30 m (100 ft). [ 5 ]
Mango wastes, such as the seed kernel and peel, have high functional and nutritional potential. Mango seed contains important bioactive compounds that have high antioxidant activity, lipids that have acceptable physical and chemical characteristics (free of trans fatty acids), and a somewhat high (about 6%) protein content. [ 6 ]
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The Mexican Institute of Industrial Property (Instituto Mexicano de la Propiedad Industrial) granted the designation of origin of this fruit to the government of Chiapas. [3] Along with the Manilita mango, it is a descendant of the Philippine mango cultivar introduced from the Philippines to Mexico before 1779 through the Manila-Acapulco ...