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Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...
How to Meal-Prep Your Week of Meals: Make Sun-Dried Tomato & Feta Egg Bites to have for breakfast throughout the week.. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on Days 9 ...
These highly rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you healthy as you age.
ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...
With that said, we've got some of the best fruits and veggies that reverse signs of aging, and we want to share them with you. Take a look below. Take a look below. 1.
Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...
The 10 best and 10 worst fruits for you. AOL.com Editors. Updated October 16, 2017 at 1:33 PM. 9 Life-Changing Fruit Hacks. Experts agree that a diet rich in fruits and veggies is the way to go ...