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Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.
Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic Water retention can also contribute to bloating, notes Yoon.
If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.
Experts share foods that help with bloating so you can find relief fast. Foods full of water, fiber, antioxidants, and probiotics support a healthy gut.
Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods . Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...
Frequently drinking sugary beverages—the leading source of sugar in the American diet—is linked to weight gain, obesity, and type 2 diabetes, according to the CDC. Instead, focus on staying ...