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The term “superfood” actually goes back to the 1990s, when it was used to describe a category of food with superior nutritional benefits. This super smoothie is high in: Fiber .
But does carrot juice have more of the same benefits? Not necessarily, dietitians say. ... If you eat a bunch of carrots, over time, your skin may take on an orange hue due to a condition called ...
A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.
Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants, preservatives). [citation needed]
The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
In the United Kingdom, a distinct soup variety much more popular than plain carrot soup is carrot and coriander soup, made with coarsely chopped or grated carrot, garlic and coriander (cilantro) seeds. [36] [37] The zest of orange can be used as a garnish, as an ingredient within the dish itself, and in both ways.