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A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
In Hindu mythology, the God Ganesh has 108 names. The following is a list of the names. List of names. Sanskrit Name Name Mantra Name Meaning Name Name Mantra ...
By the 17th century, asanas became an important component of Hatha yoga practice, and more non-seated poses appear. [32] The Hatha Ratnavali by Srinivasa (17th century) [ 33 ] [ 34 ] is one of the few texts to attempt an actual listing of 84 asanas, [ e ] although 4 out of its list cannot be translated from the Sanskrit, and at least 11 [ f ...
These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like downward dog and sun salutation.
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Thirty-two forms of Ganesha are mentioned frequently in devotional literature related to the Hindu god Ganesha. [1] [2] [3] The Ganesha-centric scripture Mudgala Purana is the first to list them. [4] Detailed descriptions are included in the Shivanidhi portion of the 19th-century Kannada Sritattvanidhi.