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  2. Henneman's size principle - Wikipedia

    en.wikipedia.org/wiki/Henneman's_size_principle

    The gastrocnemius muscle is heterogeneous, composed of both "red" and "pale" muscle, and thus containing fast-twitch high force fibers. Henneman's and colleagues took advantage of the differences between the soleus and gastrocnemius muscles to show that the neurons innervating the soleus muscle:

  3. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    Agonist muscles are also called prime movers since they produce most of the force, and control of an action. [6] Agonists cause a movement to occur through their own activation. [7] For example, the triceps brachii contracts, producing a shortening (concentric) contraction, during the up phase of a push-up (elbow extension).

  4. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    For example, if a part of the body such as a joint is overstretched or "bent backwards" because of exaggerated extension motion, then it can be described as hyperextended. Hyperextension increases the stress on the ligaments of a joint, and is not always because of a voluntary movement. It may be a result of accidents, falls, or other causes of ...

  5. Skeletal muscle - Wikipedia

    en.wikipedia.org/wiki/Skeletal_muscle

    Muscle strength is a result of three overlapping factors: physiological strength (muscle size, cross sectional area, available crossbridging, responses to training), neurological strength (how strong or weak is the signal that tells the muscle to contract), and mechanical strength (muscle's force angle on the lever, moment arm length, joint ...

  6. Neuromechanics - Wikipedia

    en.wikipedia.org/wiki/Neuromechanics

    The muscle redundancy problem is a result of more muscle vectors than dimensions in the task space. Muscles can only generate tension by pulling, not pushing. This results in many muscle force vectors in multiple directions rather than a push and pull in the same direction.

  7. How to Structure Your Push-Pull Workout for Maximum Muscle Growth

    www.aol.com/lifestyle/structure-push-pull...

    A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains. Skip to main content. 24/7 Help. For premium support please call: 800 ...

  8. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    This action causes them to push downwards with their feet and exert pressure, additionally to their bodyweight, onto the plate. [5] Dynamometer: A dynamometer is a device which involves two handles being pushed, pulled or squeezed together, or pushed or pulled apart, in order to register a reading. As the handles are typically extremely stiff ...

  9. Muscle architecture - Wikipedia

    en.wikipedia.org/wiki/Muscle_architecture

    The parallel muscle architecture is found in muscles where the fibers are parallel to the force-generating axis. [1] These muscles are often used for fast or extensive movements and can be measured by the anatomical cross-sectional area (ACSA). [3] Parallel muscles can be further defined into three main categories: strap, fusiform, or fan-shaped.