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“Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart ... Cookbook for Dummies.
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
The New Mayo Clinic Cookbook , recipe developer (2005 James Beard Cookbook Award) Young for Life: The Best Antiaging Secrets for Women (Oxmoor 2004), contributor to nutrition chapter The American Medical Association Healthy Heart Cookbook (Meredith Books 2004), recipe developer
For instance, these simple heart-healthy recipes — think grilled fish tacos, turkey burgers, veggie-packed potstickers — are delicious and easy to whip up for any meal. They are simple enough ...
A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".
The Betty Crocker Cookbook is available in binder, trade paperback, and comb-bound formats, as well as several special-interest formats such as bridal, heart health, and a breast cancer fundraising edition. Mobile apps for iOS and Android are available to access the Betty Crocker recipe database on the web.