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  2. This Is the Nut You Should Eat Daily To Lose Belly Fat

    www.aol.com/nut-eat-daily-lose-belly-165220355.html

    Plus, there’s almond-specific research to support that enjoying 1 1/2 ounces of almonds a day in place of a high-carb snack may be associated with a reduction of abdominal fat.

  3. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    This can lead to increased urination and excretion of excess salt, which may cause bloating. Related: The 6 Worst Foods for Bloating, According to a Dietitian Other Ways to Manage Bloating

  4. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Myth #2: Nuts lead to weight gain since they’re high in calories It’s true that nuts are more calorie dense than many foods. For example, an ounce of almonds contains about 165 calories .

  5. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...

  6. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

  7. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Thiazolidinediones may cause slight weight gain but decrease "pathologic" abdominal fat (visceral fat), and therefore may be prescribed for diabetics with central obesity. [115] Thiazolidinedione has been associated with heart failure and increased cardiovascular risk; so it has been withdrawn from the market in Europe by EMA in 2010. [116]