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Hard cheeses like Parmesan, cheddar and Swiss are naturally lower in lactose so people with lactose sensitivities might benefit from choosing those products, Arnett says.
Unsurprisingly, hard red winter wheat has a higher gluten content than soft winter wheat, ... On top of that, many of the more popular cheeses in Europe are actually lactose-free cheeses, ...
This hard cow’s milk cheese originating in Somerset, England, has now been remade across the globe. ... Cottage cheese comes in a variety of curd sizes, flavors, and even in lactose-free ...
Grana Padano is a cheese originating in the Po Valley, in northern Italy.It is similar to Parmesan but with less strict regulations governing its production. [1] This hard, crumbly-textured cheese is made with unpasteurized cows' milk that is semi-skimmed.
Name Image Region Description Caravane cheese: The brand name of a camel milk cheese produced in Mauritania by Tiviski, [5] a company founded by Nancy Abeiderrhamane in 1987. The milk used to make the cheese is collected from the local animals of a thousand nomadic herdsmen, and is very difficult to produce, but yields a product that is low in lactose.
Further fermentation and aging converts the remaining lactose into lactic acid; traditionally made hard cheeses, which have a long ripening period, contain virtually no lactose: [57] cheddar contains less than 1.5% of the lactose found in an equivalent mass of milk. [50]