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A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
These peaks do not exceed 7,000 metres (22,970 ft) in elevation and can be reasonably climbed from a base camp with the possible use of a high camp. To be climbed, these peaks typically require an amount of mountaineering experience and skills and the use of specialized mountaineering equipment, such as crampons and ice axes . [ 1 ]
Climbing-based: Mountaineering (including alpine climbing and expedition climbing), ice climbing (including mixed climbing and dry-tooling), rock climbing (including aid climbing, big wall climbing, and multi-pitch climbing), and Via Ferrata climbing; Jumping-based: BASE jumping, hang gliding, and wingsuit flying
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Trekking is the preferred word used to describe multi-day hiking in the mountainous regions of India, Pakistan, Nepal, North America, South America, Iran, and the highlands of East Africa. Hiking a long-distance trail from end-to-end is also referred to as trekking and as thru-hiking in some places. [ 9 ]
A rare medieval example of mountaineering is the 1100 AD ascent of the Untersberg. The famous poet Petrarch describes his 26 April 1336 ascent of Mount Ventoux (1,912 m (6,273 ft)) in one of his epistolae familiares, claiming to be inspired by Philip V of Macedon's ascent of Mount Haemo. [14] [15]