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The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
A 2.8 centimetres (1.1 in) thick steel bar raised 2.5 metres (8.2 ft) is raised the landing area. The gymnast holds on to the bar and performs giant swings or giants (forward or backward revolutions around the bar in the handstand position), release skills, twists, and changes of direction. By using the momentum from giants and then releasing ...
Artistic cycling – Competitive indoor cycling in which athletes perform tricks (called exercises) for points on specialized, fixed-gear bikes in a format similar to ballet or gymnastics. Bossaball – Ball game between two teams, combining elements of volleyball, football and gymnastics with music into a sport.
In all cases, gymnastics flips require the hips to pass over the head. Four body forms are commonly used in gymnastics flips: Four body forms are commonly used in gymnastics flips: Aerial – The knees are unbent, with legs in a forward or side split and aligned on the rotational plane , resulting in a front aerial or side aerial , respectively.
By 2003, the tucked double back salto had become common in women's gymnastics. [4] The triple back salto exists in men's gymnastics but was rarely competed until 2017. [9] In 2019, American gymnast Simone Biles was the first woman to compete a back triple double: two saltos backwards with three twists in a tucked position. [10] [11]
The gymnast then performs a salto, which may range in difficulty from a simple single tuck to a triple twist layout. Different variations in the difficulty of the salto lead to higher D-scores. [2] This family of vaults is the most common type of vault in gymnastics and is named after Natalia Yurchenko, who first performed it in 1982. [1]
The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet.
[2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated. Rhythmic gymnastics is governed by the International Gymnastics Federation (FIG), which first recognized it as a sport in 1963. [2] At the international level, rhythmic gymnastics is a women-only sport.