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This result remained when controlling for sleep duration, which suggests that sleep variability may be more consequential for teen brain development than simply duration. Another study found that sleep duration was strongly associated with gray matter volume of the bilateral hippocampus among a sample of healthy children and adolescents. [20]
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Teens aren’t known for being particularly communicative with their parents when it comes to things like their general health or, well, anything at all. As such, you might know that your kid eats ...
Start School Later also maintains a website with links to references and other educational materials on sleep and school start times, [90] and in 2013 partnered with The Lloyd Society to co-sponsor an educational symposium featuring keynote speaker Judith Owens, MD, MPH, Director of Sleep Medicine at the Children's National Medical Center ...
Sleep tip No. 6: Try sleep accessories and apps. The global sleep aid market is booming: The industry earned an estimated $78 billion in 2022 and is expected to reach $131 billion by 2032. With ...
Now, my kids are 14 and 16, and between their own busy social schedules and occasional bouts of teenage angst, neither of them is really into the theme parks anymore.