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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...
Make it 1,500 calories: Change A.M. snack to 1 medium orange and change P.M. snack to ½ cup sliced strawberries. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as ...
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
Apples deliver a bunch of health benefits, ... half an avocado has about 7 g of fiber.This green fruit adds instant creaminess to any dish ... sweet and tangy fruit—1 cup of sliced kiwi (about 2 ...
The apple's name is the former name of a large section of the TÅhoku region, Mutsu Province, which Aomori was created from during the Meiji Restoration. [1] [2] [3] 'Mutsu' is a triploid cultivar. [4] It is highly susceptible to the disease Blister Spot. [5] 'Mutsu' is a medium to large green apple with flesh varying in color from white to ...