Ads
related to: running and cycling training
Search results
Results From The WOW.Com Content Network
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities , [ 1 ] and is often contrasted with interval training , often called high-intensity interval training.
Zwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world. [1]Zwift was developed by Zwift Inc., which was co-founded by Jon Mayfield, Eric Min, Scott Barger, and Alarik Myrin, in California, United States in 2014.
For premium support please call: 800-290-4726 more ways to reach us more ways to reach us
Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. [6] For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]