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  2. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    How Many Calories Are In an Apple? The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three ...

  3. Are you eating apples the right way? Don’t make this 1 mistake

    www.aol.com/news/many-calories-apple-health...

    Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...

  4. The #1 Change I Noticed When I Ate an Apple Every Day ... - AOL

    www.aol.com/1-change-noticed-ate-apple-122500204...

    An apple a day makes a huge difference in this one thing.

  5. An apple a day keeps the doctor away - Wikipedia

    en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

    A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...

  6. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

    www.aol.com/lifestyle/eat-2-apples-day-lower...

    Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...

  7. Spartan (apple) - Wikipedia

    en.wikipedia.org/wiki/Spartan_(apple)

    The 'Spartan' is an apple cultivar developed by R. C Palmer and introduced in 1936 from the Federal Agriculture Research Station in Summerland, British Columbia, now known as the Pacific Agri-Food Research Centre - Summerland. [1] The 'Spartan' is notable for being the first new breed of apple produced from a formal scientific breeding program. [2]

  8. List of airports in Virginia - Wikipedia

    en.wikipedia.org/wiki/List_of_airports_in_Virginia

    P-s: Commercial service – primary are publicly owned airports that receive scheduled passenger service and have more than 10,000 passenger boardings (enplanements) each year. Each primary airport is sub-classified by the FAA as one of the following four "hub" types (s): L: Large hub that accounts for at least 1% of total U.S. passenger ...

  9. An Apple a Day Keeps Weight Gain at Bay - AOL

    www.aol.com/lifestyle/food-apple-day-keeps...

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