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The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...
By stretching the biceps in the starting position, this exercise emphasizes the long head for peak development. Lie back on an incline bench set at about 45 degrees. Hold a dumbbell in each hand ...
Gently bring your arms back down to your shoulders and rotate the palms back toward your body before lowering down to the starting position. Repeat 10 times. Alternating Curls.
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...
deep artery of arm: radial nerve: extends forearm, adducts shoulder (long head). medial head does not function at shoulder. biceps brachii, brachialis: 2 1 articularis cubiti: Upper Limb, Arm, Posterior compartment, right/left deep distal surface of medial head of triceps: posterior capsule of elbow joint: deep artery of arm: radial nerve
It is the groove where the long head of biceps tendon runs between the greater and lesser tubercles below the humeral head before inserting into the superior glenoid rim. The lateral bicipital groove is seen on the lateral aspect of the upper arm, and is formed by the same anatomical structures as the medial groove.