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  2. Lomo saltado - Wikipedia

    en.wikipedia.org/wiki/Lomo_saltado

    A 1903 Peruvian cookbook (Nuevo Manual de Cocina a la Criolla) included a short description of lomo saltado, an indication of the assimilation of Chinese cooking technique in Peruvian cuisine. The culinary term saltado is unique to Peru, and did not exist in other Latin countries of that era, nor was it used in any Spanish cuisine terminology ...

  3. Chifa - Wikipedia

    en.wikipedia.org/wiki/Chifa

    Lomo saltado is a dish which originated as part of the chifa tradition, the Chinese cuisine of Peru, though its popularity has made it part of the mainstream culture. [ 1 ] Chifa is a Chinese Peruvian culinary tradition based on Cantonese elements fused with traditional Peruvian ingredients and traditions.

  4. Peruvian cuisine - Wikipedia

    en.wikipedia.org/wiki/Peruvian_cuisine

    For many of Peru's inhabitants, these food stocks allow for adequate nutrition, even though living standards are poor. Abandoning many of these staples during the Spanish domination and republican eras lowered nutritional levels. Peruvian cuisine is often made spicy with ají pepper, a basic ingredient. Peruvian chili peppers are not spicy but ...

  5. Lomo saltado is a classic Peruvian dish with Asian influence

    www.aol.com/lifestyle/lomo-saltado-classic...

    Make the delicious Peruvian classic at home with this recipe. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For ...

  6. Brockton Eats with Alisha: A taste of Peru has splashed its ...

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  7. List of Peruvian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Peruvian_dishes

    Aguadito de pollo: a traditional chicken soup in Peruvian cuisine consisting of chicken, cilantro, vegetables and spices. [ 12 ] Arroz con pato a la Limeña : Like Arroz con pato a la Chiclayana but the salad contains mashed avocado, carrot, mayonnaise, and other ingredients.

  8. Tallarín saltado - Wikipedia

    en.wikipedia.org/wiki/Tallarín_saltado

    Tallarín saltado is a Peruvian dish that is found in chifa cuisine. The name of the dish comes from the word "stir-fry" (saltear), in which the food is fried over high heat in small pieces. [1] To make this dish, some cooked noodles, vegetables and portions of meat are sautéed to taste. [2]

  9. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    For example, getting 2 grams of protein from blackberries is a nice addition to the other protein on your plate, but eating 5 cups of blackberries to get 10 grams of protein is “probably ...