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What to know about reducing training intensity a.k.a. tapering leading up to a race, including the benefits and how to do it right.
In sports, tapering is the practice of reducing exercise in the days just before an important competition. [1] Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential for optimal ...
Tapering (economics), reduction of the quantitative easing program in the US; Tapering (mathematics), a type of shape transformation; Tapering (medicine), reduction in medicine dose over time Opioid tapering, reduction in opioid dose over time; Tapering (signal processing) Tapering (sports), reducing exercise in the days just before a competition
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...
"We Run This" is a song by American recording artist Missy Elliott. It was written by Rhemario "Rio Beats" Webber and Elliott for her sixth studio album The Cookbook ...
The weather is getting colder, but the NFL playoff race is heating up. Here's the updated bracket, standings and clinching scenarios for Week 15.
Generally, tapering is done is to avoid or minimize withdrawal symptoms that arise from neurobiological adaptation to the drug. [1] [2] Prescribed psychotropic drugs that may require tapering due to this physical dependence include opioids, [3] [4] [5] selective serotonin reuptake inhibitors, [6] antipsychotics, [7] anticonvulsants, [8] and ...