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Single-Arm Kettlebell Press (x10 reps per arm) Tim Liu, C.S.C.S. Hold a single kettlebell at shoulder height with the handle resting comfortably across your palm.
A trainer outlines how to perform five of his best daily workouts for men to build bigger arms and boost upper-body strength.
Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout. Build Stronger Arms in 10 Minutes With This Workout Skip to main content
ShutterstockWhen it comes to beefing up your arms, doing endless pushups from your living room floor is just the beginning. If you're serious about crafting enviable arm muscle, you need to get ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).