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The edible leaves can be eaten raw in salads or cooked as a potherb. [2] They are thick and succulent with a crunchy texture and a natural saltiness. [5] The leaves are good for human and animal health as they contain important micronutrients like zinc, iron, copper, and cobalt.
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
Vitamin B 12 is a coordination complex of cobalt, which occupies the center of a corrin ligand and is further bound to a benzimidazole ligand and adenosyl group. [18] Several related species are known and these behave similarly, in particular, all function as vitamins.
Cobalt: trace NE; NE: Cobalt is available for use by animals only after having been processed into complex molecules (e.g., vitamin B 12) by bacteria. Humans contain only milligrams of cobalt in these cofactors. A deficiency of cobalt leads to pernicious anemia. Animal muscle and liver are good dietary sources, also shellfish and crab meat. [35]
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
Here are seven foods that contain dangerous levels of lead. Kresopix / istockphoto. 1. Root Vegetables. Root vegetables like carrots, sweet potatoes, beets, turnips, and radishes naturally absorb ...
Unknown yam variety, most likely of the alata species. White yams at a retail market in Brixton, England, 2004. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic).
The EWG just released its annual Shopper's Guide to Pesticides in Produce, which ranks pesticide contamination of 46 popular fruits and vegetables.