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  2. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

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    Protein shakes. On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a ...

  3. A Dietitians Says These Are The Best Meal Replacement Shakes ...

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    With fewer than 200 calories, the Premier Protein Shake isn't quite a meal replacement. But it does make a filling and satisfying small snack or breakfast if you normally skip it.

  4. Which of These 7 Protein Powders Is Right for Me? - AOL

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    So, adding a scoop of protein powder to your smoothie or oatmeal can help. Plus, research suggests a high-protein breakfast can reduce food cravings compared to a normal-protein breakfast. As a snack.

  5. The Protein Shake Mistakes You Might Be Making - AOL

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    A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet ...

  6. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

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    A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice. View Recipe. Spinach, Mushroom & Egg Casserole.

  7. The Best High-Protein Breakfast for Weight Loss ... - AOL

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    Beans, legumes, whole grains, nuts and seeds can pack more protein into your breakfast while also providing other nutrients like fiber and antioxidants. Protein promotes weight loss by improving ...