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2. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

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   Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

3. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   Fruits with the most protein to help build muscle include passion fruit, jackfruit, pomegranate, apricots and more. ... especially if you’re eating a plant-forward diet,” Rizzo says, noting ...

4. These 18 high-protein foods will help you feel strong and ...

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   They repair muscle and tissue and help build muscle, bones and cartilage, Susie says. Amino acids also play a role in metabolic reactions in the body and immune system health, she adds.

5. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

   www.aol.com/12-best-high-protein-high-204532194.html

   Serving size: 1/2 cup Calories: 115 Protein: 9 grams Fiber: 8 grams. Lentils are high in soluble fiber, which feeds the beneficial bacteria in your gut. This can help improve digestion, reduce ...

6. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.

7. Here’s Exactly What Foods You Should Be Eating for Muscle ...

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   Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.