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In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...
You’ve seen them all over Pinterest and scrawled on coasters, but positive affirmations actually have a purpose beyond memes and home decor. In fact, these feel-good... 100 Positive Affirmations ...
Even though she passed over a decade ago, poet Maya Angelou’s words continue to serve as powerful positive affirmations. In her book Letter to My Daughter, she wrote these beautiful words ...
Tiania Haneline and her 3-year-old daughter share daily affirmations to spread positive vibes and build confidence in Black girls. Mother-daughter duo win over social media with daily affirmations ...
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AJ_Watt/Getty Images. The New York Times cites evidence from Harvard Business School that kids reap the benefits when moms work: “In a new study of 50,000 adults in 25 countries, daughters of ...
Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.
Sometimes, you need an extra push of inspiration to get your day started.