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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

4. Edible flower - Wikipedia

   en.wikipedia.org/wiki/Edible_flower

   Broccoli, artichokes, and capers are all technically flower buds, albeit immature forms. [2] Other parts of the plants than the flowers mentioned in this list may be poisonous. Flowers reported as edible include: [1] American elderberry (Sambucus canadensis) Anise hyssop (Agastache foeniculum) Arugula (Eruca sativa) Artichoke (Cynara scolymus ...

5. List of vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetables

   This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.

6. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

   www.aol.com/diabetes-tried-eating-only-plants...

   Legumes, whole grains and nonstarchy vegetables are excellent sources of plant-based protein and fiber. According to the American Diabetes Association, foods high in fiber—like whole grains and ...

7. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.