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Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
A large kang shared by the guests of a one-room inn in a then-wild area east of Tonghua, Jilin, as seen by Henry E.M. James in 1887. The kang (Chinese: 炕; pinyin: kàng; Manchu: nahan, Kazakh: кән) is a traditional heated platform, 2 metres or more long, used for general living, working, entertaining and sleeping in the northern part of China, where the winter climate is cold.
The album was reviewed by Stewart Mason for Allmusic who described it as "...not just a lifestyle curio, but a musically interesting lifestyle curio. Strip away the Age of Aquarius trappings (although the liner notes are good for an ironic giggle) and Music for Yoga Meditation and Other Joys is not dissimilar to what Alice Coltrane and Pharoah Sanders would get up to over the next decade: long ...
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Eight Sleep's flagship product is the Pod mattress. [8] The company has also integrated its offerings with Amazon's Echo devices. [9] [10] In 2024, Eight Sleep launched the fourth generation of the Pod, Pod 4.