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  2. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Below, she outlines the three main glute muscles and how they work. Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an ...

  3. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    buttock pain [12] [4] pain on any maneuver that increases piriformis muscle tension [12] [4] pain aggravated on sitting [12] [4] limitation of the straight leg raise [4] There are also some reports of gluteal atrophy on the same side as the symptoms for chronic cases, but this is less commonly seen. [10] [13]

  4. 11 Surprising Causes Of Butt Pain (And What To Do About ... - AOL

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    Pain surrounding the bursa, often including the gluteal muscles in the area. Along with pain in the glute area, you may experience warmth, tenderness and swelling, “mostly on the outside, bony ...

  5. Deep gluteal syndrome - Wikipedia

    en.wikipedia.org/wiki/Deep_gluteal_syndrome

    Deep gluteal syndrome; Deep gluteal space anatomy: Symptoms: Pain in the hip, buttocks, or thigh. Often pain when sitting or with certain hip movements. Often unilateral radiating pain. [1] Causes: Most common are (1) fibrotic adhesions tethering the sciatic nerve and (2) piriformis syndrome. [2] Diagnostic method: First ruling out lumbar ...

  6. Piriformis muscle - Wikipedia

    en.wikipedia.org/wiki/Piriformis_muscle

    Piriformis syndrome occurs when the piriformis irritates the sciatic nerve, which comes into the gluteal region beneath the muscle, causing pain in the buttocks and referred pain along the sciatic nerve. [8] This referred pain is known as sciatica. Seventeen percent of the population has their sciatic nerve coursing through the piriformis muscle.

  7. Flexibility expert recommends four stretches for easing back ...

    www.aol.com/flexibility-expert-shares-four-top...

    Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the nagging lower back ...