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Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
Oatmeal is loaded with the soluble fiber called beta-glucan, which can lower cholesterol and improve gut health, per a recent study. It may also play a role in reducing your risk of type 2 ...
Benefits of Eating Oatmeal. According to the Cleveland Clinic, oatmeal is quite nutrient-dense. A single serving contains: ... Oatmeal has also been shown to help lower cholesterol, keep bowel ...
This secret sauce of nutrients may help lower blood pressure and LDL cholesterol and fight inflammation. However, if you have to choose one grain for your heart, make it oatmeal. Oats are ...
The degree of cholesterol reduction depends upon the particular strain of β-glucan in a range between a molecular weights of 26.8 and 3000 kD. [3] Although more viscous β-glucans result in a more viscous solution of intestinal digesta, and thus more cholesterol uptake, after a certain molecular weight, β-glucans become less soluble and thus ...
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
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