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Cherries may combat symptoms of arthritis and gout. ... and studies indicate that tart cherry juice may be an effective treatment for insomnia.
Here, find the benefits of tart cherry juice, including better sleep, muscle recovery, memory, and more. Plus, how much to drink and side effects to note.
Cherries are also chock full of fiber, says Avery Zenker, RD at Everflex Fitness. " Although it’s not a vitamin or mineral, fiber plays beneficial roles in health,” Zenker says.
Numerous studies have reported positive outcomes of combining cognitive behavioral therapy for insomnia treatment with treatments such as stimulus control and the relaxation therapies. Hypnotic medications are equally effective in the short-term treatment of insomnia, but their effects wear off over time due to tolerance .
Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. [1] There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
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