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Adding these foods to your diet can help lower cholesterol, ... you are what you eat. A diet high in cholesterol can increase your risk of stroke. ... cutting back on high-LDL items such as fried ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Aim to eat plenty of high-fiber foods, which can also help lower cholesterol. Exercise: The American Heart Association recommends that people aim for at least 150 minutes a week of moderate ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
Studies also suggest that eating too many of these foods can worsen your overall nutrient intake and negatively affect your cholesterol levels. Eat More Fiber . Foods rich in soluble fiber—such ...
If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...