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  2. You Might Not Have To Choose Between ‘Bulking’ Or ‘Cutting ...

    www.aol.com/newbies-may-advantage-comes-muscle...

    Monitor your progress: Weigh yourself regularly and aim to gain 0.25 to 0.5 percent of your body weight each week (an average of 0.5 pounds per week for a 150-pound female). If your weight isn’t ...

  3. Perianal injectable bulking agent - Wikipedia

    en.wikipedia.org/wiki/Perianal_injectable...

    Most research suggests that the positive effects of most of the bulking agents seem to reduce after 6 to 12 months. [8] Endoanal ultrasound has sometimes been used to assess the presence of the material at follow up. At 6 months the material has been reported as missing or migrated in 18.4% of cases, at 3 years or more in 20.2% of cases. [3]

  4. Implantable bulking agent - Wikipedia

    en.wikipedia.org/wiki/Implantable_bulking_agent

    Implantable bulking agents are self-expanding solid prostheses which are implanted in the tissues around the anal canal. [1] It is a surgical treatment for fecal incontinence and represents a newer evolution of the similar procedure which uses perianal injectable bulking agents .

  5. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

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  7. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

  8. Implementation intention - Wikipedia

    en.wikipedia.org/wiki/Implementation_intention

    An implementation intention is a self-regulatory strategy in the form of if-then-plans that can lead to better goal attainment, as well as create useful habits and modify problematic behaviors. It is subordinate to goal intentions as it specifies the when , where and how portions of goal-directed behavior.

  9. Aggregate planning - Wikipedia

    en.wikipedia.org/wiki/Aggregate_planning

    Aggregate planning is a marketing activity that does an aggregate plan for the production process, in advance of 3 to 18 months, to give an idea to management as to what quantity of materials and other resources are to be procured and when, so that the total cost of operations of the organization is kept to the minimum over that period.