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2. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

3. Rutabaga - Wikipedia

   en.wikipedia.org/wiki/Rutabaga

   Rutabaga (/ ˌ r uː t ə ˈ b eɪ ɡ ə /; North American English) or swede (English and some Commonwealth English) is a root vegetable, a form of Brassica napus (which also includes rapeseed). Other names include Swedish turnip , neep ( Scots ), and turnip ( Scottish and Canadian English , Irish English and Manx English , as well as some ...

4. Turnip - Wikipedia

   en.wikipedia.org/wiki/Turnip

   In Scottish and some other English dialects, the word turnip can also refer to rutabagas (North American English), also known as swedes in England, a variety of Brassica napus, which is a hybrid between the turnip, Brassica rapa, and the cabbage. Turnips are generally smaller with white flesh, while rutabagas are larger with yellow flesh.

5. 4 ‘Bad’ Vegetables You Should Eat for Weight Loss - AOL

   www.aol.com/4-bad-vegetables-eat-weight...

   Often vilified for their starch content, vegetables like white potatoes, carrots, green peas and corn offer a variety of important nutrients that may help, rather than hinder, your weight-loss ...

6. This Is The Healthiest Vegetable In The World, According To ...

   www.aol.com/healthiest-vegetable-world-according...

   Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.

7. What Is a Rutabaga—and What Should You Do With It? - AOL

   www.aol.com/news/rutabaga-151236465.html

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8. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   A vegetable is not considered a grain, fruit, nut, spice, or herb. For example, the stem , root , flower , etc., may be eaten as vegetables. Vegetables contain many vitamins and minerals ; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types.

9. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/registered-dietitians-guide-counting...

   “For a well-balanced macro distribution, picture your plate filled with 1/2 fruits and non-starchy veggies, 1/4 with lean protein and 1/4 with a whole grain carbohydrate or starchy vegetable as ...