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  2. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    Reducing the weight of the bike + rider by 1 kg would increase speed by 0.01 m/s at 9 m/s on the flat (5 seconds in a 32 km/h (20 mph), 40-kilometre (25 mile) time trial). The same reduction on a 7% grade would be worth 0.04 m/s (90 kg bike + rider) to 0.07 m/s (65 kg bike + rider).

  3. All Your Beginner Cycling Questions—Answered - AOL

    www.aol.com/lifestyle/beginner-cycling-questions...

    Whether you’re confused about gear or how to start training, we have all the answers to your beginner cycling questions so you can ride with confidence. All Your Beginner Cycling Questions ...

  4. Cadence (cycling) - Wikipedia

    en.wikipedia.org/wiki/Cadence_(cycling)

    In cycling, cadence is a measure of rotational speed of the crank, expressed in units of revolutions per minute (r/min or rpm). In other words, it is the pedalling rate at which a cyclist is turning the pedals. Cadence is directly proportional to wheel speed, but is a distinct measurement and changes

  5. What's the Average Cycling Distance? Here's How You ... - AOL

    www.aol.com/lifestyle/whats-average-cycling...

    According to 2023 Strava data, the average cycling speed for leisure rides completed on pavement was 14.1 mph, and average distance for those rides was 19.2 miles. Leisure dirt rides were slower ...

  6. VAM (bicycling) - Wikipedia

    en.wikipedia.org/wiki/VAM_(bicycling)

    VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.

  7. What Is the Average Cycling Speed? - AOL

    www.aol.com/average-cycling-speed-133000990.html

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