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Place a spoonful of rice on top of the nori squares and snuggle the rice-topped nori into the muffin tin. Spoon the chicken on top of the rice and bake until the chicken is done.
Start by placing some tater tots in a muffin tin and baking them for a few minutes. While the tots cook, brown the ground beef and add shredded cheese once it's done and drained.
Cook the Muffin-Tin Quiches with Smoked Cheddar & Potato to have for breakfast on Days 2, 3 and 4. ... Dinner (500 calories) 1 serving Meal-Prep Falafel Bowls with Tahini Sauce. Daily Totals ...
Line a 12-cup muffin tin with 10 muffin liners. Mix the wet ingredients: In a large bowl, whisk the mashed bananas, maple syrup, coconut oil, eggs, milk, and vanilla until well combined.
They're filled with a mixture of sautéed onion, garlic, spinach, and cream cheese and baked inside little puff pastry cups in a muffin tin. Bet you can't eat just one! Get the Spinach Puffs recipe .
Line a standard 12-cup muffin tin with 10 liners. Place 1 pre-cut round of dough in bottom of each prepared cup. Arrange remaining 10 rounds on a parchment-lined baking sheet, spacing 2" apart.
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
Baked in mini muffin tins, these also come together fast, making them perfect to serve as a bite-sized app at your next party. Get the Baked Salmon Sushi Cups recipe . PHOTO: ANDREW BUI; FOOD ...