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Ultra-processed foods make up 70 percent of our country’s food supply, so there's a lot that falls into this category. Those foods include: Those foods include: Frozen foods
“Added sugars in foods and drinks can make it hard for people to get the nutrients they need without getting too many calories,” according to Healthy People 2030 (from the Office of Disease ...
ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...
It proved that a healthy diet adhering to the Dietary Guidelines for Americans, where 91 percent of calories comes from ultra-processed food, is actually possible. The foods were deemed ultra ...
Health experts say some foods have been wrongly villainized and can be healthier than people think. The list includes coffee, eggs and potatoes. These foods don't deserve their bad reputations ...
Omnivorism, a term typically reserved for those who consume a non-restricted variety of food products, [12] may also refer to the consumption of rare or foreign foods. [5] [4] Consuming unfamiliar foods, especially foods from different cultures, signifies a sense of worldliness that can only be obtained through social and economic capital.
4. Oat Milk. Oat milk is the darling of the dairy-free world, but it can be a hidden sugar bomb. Many commercial brands add sweeteners to improve taste, pushing sugar content to similar levels as ...
Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.