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But, as a general rule of thumb, the best time to take vitamins is whatever time you will remember to take them, explains Keri Gans, R.D.N., author of The Small Change Diet and podcast host of The ...
Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...
There’s no best time to take metformin for weight loss or type 2 diabetes (or any other condition). But taking it at the same time each day can help you stay consistent and avoid missing or ...
The best time to take any vitamin is the time when you will remember, says Gans. In other words, there is no best time, and you can take it at any time of day that works best for your routine.
“The best time to take magnesium is whenever you will remember to and then be consistent with it daily,” Gans says. But it may be a good idea to take your magnesium supplement with food, Cohen ...
every night at bedtime quaque hora somni q.d.s, qds, QDS 4 times a day quater die sumendum q.i.d, qid 4 times a day quater in die q.h., qh every hour, hourly quaque hora q.o.d., qod every other day / alternate days quaque altera die q.p.m., qPM, qpm every afternoon or evening: quaque post meridiem q.s., qs a sufficient quantity
However, morning isn’t the only helpful time to get your fix, says Goodson. Consuming protein powder in the evening can support muscle recovery and repair during sleep.
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