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Don't slam the weights together at the top—instead, stop with the weights just slightly apart, continuing to squeeze the chest. Sets and Reps: 3 sets of 10 to 12 reps Dumbbell Incline Press
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Male superheroes, characters who possess superpowers, abilities beyond those of ordinary people, and fit the role of the hero, typically using their powers to help the world become a better place, or dedicating themselves to protecting the public and fighting crime.
Lar Gand, known mainly as Mon-El (and alternatively as Valor and M'Onel), is a superhero appearing in American comic books published by DC Comics, commonly in association with the Legion of Super-Heroes, Superboy, and Superman. The character has been reinterpreted over the years, but in all versions serves as a hero with abilities similar to ...
The Atom (Professor Raymond Carson "Ray" Palmer) is a superhero appearing in American comic books published by DC Comics. The character was created by editor and co-plotter Julius Schwartz, writer Gardner Fox and penciler Gil Kane. The Atom was one of the first superheroes of the Silver Age of Comic Books and debuted in Showcase #34 (October 1961).
Omni-Man is the father of Invincible and Oliver Grayson, and a member of the alien Viltrumite race, working as a superhero on Earth. Omni-Man appears in Supreme, Invincible, Noble Causes, and Dynamo 5. In the Invincible television series and the video games Invincible: Guarding the Globe and Mortal Kombat 1, Omni-Man is voiced by J. K. Simmons.
Baymax is a fictional superhero character appearing in American comic books published by Marvel Comics. Created by Steven T. Seagle and Duncan Rouleau, Baymax first appeared in Sunfire & Big Hero 6 #1 (September 1998). Baymax begins his existence as Hiro Takachiho's science project. Originally designed to be a hydro-powered robotic synthformer ...
Lucas "Luke" Cage, born Carl Lucas and also known as Power Man, is a superhero appearing in American comic books published by Marvel Comics.Created by Archie Goodwin, George Tuska, Roy Thomas, and John Romita Sr. in 1972, he was the first African–American superhero by Marvel Comics to be the main character in his own series.