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Podiatrists explain how to determine your foot arch type. Shop the best sneakers for high, neutral and flat arches from Brooks, Hoka, Oofos, Chaco, Birkenstock, Asics and Saucony.
Choosing the best running shoes takes some trial and error—whether you’re a marathoner or sprinter, a neutral runner or a pronator (a.k.a. your foot rolls in when you run).
We tested more than 25 walking sneakers for flat feet, and consulted with three board-certified podiatrist on the most comfortable sneakers. Favorites include Hoka, On, and Asics.
Shoes have been shown to significantly influence pronation. Hintermann states that the same person can have different amounts of pronation just by using different running shoes. "It is easily possible that the maximal ankle joint eversion movement is 31 degrees for one and 12 degrees for another running shoe." [10] Flat foot
Wearing traditional running shoes protect runners from the typical road debris such as sticks and stones. However, not all runners are made equal in the same way that not all shoes are made for everyone. Certain individuals have neutral feet or normal pronation, where their running motion can best absorb the force of impact.
During the loading phase of the running and walking cycle, the ankle and foot naturally pronate and supinate by approximately 5 degrees. [13] Excessive pronation of the foot (over 5 degrees) in the subtalar joint is a type of mechanical mechanism that can lead to tendinitis. [12] [13]