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Joe Cross (born 30 May 1966) is an Australian entrepreneur, author, filmmaker, and plant-based diet advocate who promotes juicing. [1] [2] [3] He is most known for his documentary Fat, Sick & Nearly Dead in which he tells the story of his 60-day juice fast.
Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research. [1]
Martha Stewart shared a step-by-step guide to the daily green juice recipe she drinks every day on Instagram, which she swears by for great skin and hair.
A fragrant duo of mint and parsley makes the green juice super vegetal without the need for more potent leafy greens, like kale or spinach (although you can add those to the mix, too). Get the recipe
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Juicing removes the fiber content of the fruit or vegetable, and the full benefits of the plant is thus not experienced. Re-adding fiber to the juice cannot be equated to whole fruits. [6] There is a loss in non-extracted polyphenols, a class of phytonutrients, in fruit juice compared to whole plant foods. [7]
It crushes, grinds, and/or squeezes the juice out of the pulp. [2] A juicer clarifies the juice through a screening mesh to remove the pulp unlike a blender where the output contains both the liquids and solids of the processed fruit(s) or vegetable(s). [3] Some types of juicers can also function as a food processor. [4]
Here's the newest juice being carried all over New York and Instagrammed by Gwyneth Paltrow: matcha tea. Like pressed green juice, drinking (or, at least documenting) it denotes that you value ...