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  2. 30 Different Types of Berries (and Why You Should Be Eating ...

    www.aol.com/lifestyle/30-different-types-berries...

    Health benefits: One cup of blackberries contains about 2 grams of protein and an impressive 8 grams of fiber. Each serving also boasts half your daily recommended amount of vitamin C, as well as ...

  3. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...

  4. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).

  5. Berry - Wikipedia

    en.wikipedia.org/wiki/Berry

    For example, blackberries are useful for making dyes, especially when ripe berries can easily release juice to produce a colorfast effect. [ 75 ] [ 76 ] [ 77 ] Rubus berries, such as blackberry, raspberry, black raspberry , dewberry , loganberry , and thimbleberry all produce dye colors.

  6. A handful of blackberries are packing tons of these powerful ...

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  7. Rubus - Wikipedia

    en.wikipedia.org/wiki/Rubus

    Rubus is a large and diverse genus of flowering plants in the rose family, Rosaceae, subfamily Rosoideae, commonly known as brambles. [3] [4] [5] Fruits of various species are known as raspberries, blackberries, dewberries, and bristleberries.

  8. Berry (botany) - Wikipedia

    en.wikipedia.org/wiki/Berry_(botany)

    Redcurrants, a type of berry derived from a simple (one-locule) inferior ovary Kiwifruit, a berry derived from a compound (many carpellate) superior ovary. In botany, a berry is a fleshy fruit without a stone (pit) produced from a single flower containing one ovary.

  9. Blackberry - Wikipedia

    en.wikipedia.org/wiki/Blackberry

    The taxonomy of blackberries has historically been confused because of hybridization and apomixis, so that species have often been grouped together and called species aggregates. Blackberry fruit production is abundant with annual volumes of 20,000 pounds (9,100 kg) per 1 acre (0.40 ha) possible, making this plant commercially attractive. [1]