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Shin splints typically occur due to excessive physical activity. [1] Groups that are commonly affected include runners, dancers, and military personnel. [2] Risk factors for developing shin splints include: Flat feet or rigid arches [1] Being overweight [3] Excessively tight calf muscles (which can cause excessive pronation) [11]
Pain radiating up into the leg, [1] behind the shin, and down into the arch, heel, and toes; Hot and cold sensations in the feet; A feeling as though the feet do not have enough padding; Pain while operating automobiles; Pain along the posterior tibial nerve path; Burning sensation on the bottom of foot that radiates upward reaching the knee
Groups that are commonly affected include runners (especially on concrete or asphalt), dancers, gymnasts, and military personnel. Rates of shin splints in at-risk groups range from 4% to 35%. The condition occurs more often in women. Shin splints are generally treated by rest followed by a gradual return to exercise over a period of weeks. [16 ...
Q. I am a 20-year-old collegiate runner who has developed increasing pain in the front part of my left shin. The pain has now worsened to the point I can no longer run.
So, to get you started on your search, we rounded up the best running shoes for flat feet that are podiatrist-approved and top-rated by shoppers. Ahead, find comfy, supportive pairs that will help ...
However, just wearing better cusioned shoes could cure the symptom- shin splints- and not the cause, poor running form. The "upper part" of the article gets it right: The long-term remedy for muscle-related pain in the shin is a change in the running style to eliminate the overstriding and heavy heel strike.