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Standing up, stretching and walking around for just a few minutes every hour will keep your back from getting stiff and sore, Dr. Halfman explains. You can also bounce on a Swiss ball/physical ...
The best strategy for preventing lower back pain when sitting, James says, is to get up and move around every 20 minutes, which is the length of time it usually takes for the creep process to set in.
In the common presentation of acute low back pain, pain develops after movements that involve lifting, twisting, or forward-bending. The symptoms may start soon after the movements or upon waking up the following morning. The description of the symptoms may range from tenderness at a particular point, to diffuse pain.
An upright posture for long periods (e.g. standing in line, standing in a shower, or even sitting at a desk) A warm environment (e.g. hot summer weather, a hot crowded room, a hot shower or bath, after exercise) Emotionally stressful events (seeing blood or gory scenes, being scared or anxious)
An intervention to encourage office workers to stand and move reduced their sitting time by 22 minutes after 1 year; the effect was 3-times greater when the intervention included a sit-to-stand desk. The intervention also led to small improvements in stress, wellbeing and vigor. [57] [58]
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