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One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. ... About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein.
2 cups of mixed salad greens. 1/8 cup of feta cheese. ... 1 cup of brown rice. Total: 1,901 Calories, 98 grams of protein, 74 grams of fat, 193 grams of carbohydrate, 2,226 mg of sodium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Brown rice. Bulgur. Fonio. Teff. Whole wheat bread, pasta, or crackers ... 3 ½ cups of water + 1 cup of 100% juice + 1/2 tsp salt. ... your body is under increased stress and typically needs more ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. [ 3 ] [ 4 ] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and ...
Lunch: Large bowl (1.5 cups) of Turkey chili with cornbread. Dinner: Four ounces of grilled flank steak, with 1 cup of brown rice, 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli ...
Cooked unenriched long-grain white rice is composed of 68% water, 28% carbohydrates, 3% protein, and 1% fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving of it provides 540 kilojoules (130 kilocalories) of food energy and contains moderate amounts of manganese per 100-gram serving (table).