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If your appetite is diminished, getting enough protein can help prevent malnutrition. Antioxidant-rich foods. “Eat the rainbow for antioxidants,” Dr. Nazareth also advises.
This can mean our immune system is fighting an infection, illness or injury. But not all inflammation is helpful, especially if it becomes chronic. Long-term inflammation can last several months ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
“Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.
This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. View Recipe. Fajita-Inspired ...
Reviewed by Dietitian Jessica Ball, M.S., RD. These tasty salads are high in fiber with a minimum of 3 grams per serving for side salads and 6 grams per serving for entrees. They also meet our ...
Scientific research shows that foods high in vitamin A can help support stomach ulcer healing. One particularly good source of vitamin A is fatty fish, such as mackerel, herring and salmon.
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...