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  2. Ginger - Wikipedia

    en.wikipedia.org/wiki/Ginger

    In China, sliced or whole ginger root is often paired with savory dishes such as fish, and chopped ginger root is commonly paired with meat, when it is cooked. Candied ginger is sometimes a component of Chinese candy boxes, and a herbal tea can be prepared from ginger. Raw ginger juice can be used to set milk and make a dessert, ginger milk curd.

  3. Gingerol - Wikipedia

    en.wikipedia.org/wiki/Gingerol

    Gingerol ([6]-gingerol) is a phenolic phytochemical compound found in fresh ginger that activates heat receptors on the tongue. [1] [2] It is normally found as a pungent yellow oil in the ginger rhizome, but can also form a low-melting crystalline solid.

  4. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    As for its nutritional profile, 100 grams (about one cup chopped) of raw cauliflower has: 28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Finish with a touch of ginger, sage, and garlic ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

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    1 Tbsp. freshly grated ginger root. ... ¼ cup fresh lime juice. 4 scoops unflavored protein powder (equivalent to about 40 grams of protein) 1 cup ice cubes ... Calories: 193. Total fat: 4 grams ...

  7. 9 amazing health benefits of ginger - AOL

    www.aol.com/2016-05-26-9-amazing-health-benefits...

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  8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Dinner (555 calories) 1 serving Ginger-Tahini Oven-Baked Salmon & Vegetables. Daily Totals: 1,519 calories, 74g fat, 87g protein, ... 1 serving Baked Flounder with Fresh Lemon Pepper.

  9. Zingiber - Wikipedia

    en.wikipedia.org/wiki/Zingiber

    Garden ginger's rhizome is the classic spice "ginger", and may be used whole, candied (known commonly as crystallized ginger), or dried and powdered. Other popular gingers used in cooking include cardamom and turmeric , [ 6 ] though neither of these examples is a "true ginger" – they belong to different genera in the family Zingiberaceae .