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  2. The Top 10 Exercises for Improving Agility - AOL

    www.aol.com/lifestyle/top-10-exercises-improving...

    The first of these exercises to improve agility is the pogo jump. Pogos set the stage for developing plyometric power to improve agility. You can perform them as intensive (height) or extensive ...

  3. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Exercise plays an important part in improving our mental health. For example, aerobic exercise can help reduce anxiety. If someone has high anxiety and is low fit, they will especially benefit from vigorous and frequent exercise. When it comes to depression, exercise also helps people who have been diagnosed with depression.

  4. Mind sport - Wikipedia

    en.wikipedia.org/wiki/Mind_sport

    For example, from 2002 British Minister for Sport, Richard Caborn said: ...I believe we should have the same obligation to mental agility as we do to physical agility. Mind sports have to form UK national bodies and get together with the government to devise an acceptable amendment to the 1937 Act that clearly differentiates mind sports from ...

  5. Brain Age: Train Your Brain in Minutes a Day! - Wikipedia

    en.wikipedia.org/wiki/Brain_Age:_Train_Your_Brain...

    Mental agility exercise with a total of simple calculation 20 questions that includes addition, subtraction, and multiplication. Calculations × 100, which is the same as Calculations × 20, although with 100 questions instead of 20. There is a hard mode that includes simple division.

  6. 4 Ways to Embrace the Fresh Air with Outdoor Workouts - AOL

    www.aol.com/4-ways-embrace-fresh-air-145700755.html

    Interval Training: Set up a circuit workout using natural elements like tree stumps or rocks for step-ups, sprints, and agility exercises. This form of interval training can add variety and ...

  7. The Best Brain Exercises To Boost Mental Focus and Clarity - AOL

    www.aol.com/news/best-brain-exercises-boost...

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