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A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
This makes it simple to adjust the weight of the dumbbell between exercises, and the stand is typically used to hold extra weights that aren't required for a certain exercise. There are different types of mechanism: Block type; Dial type; Glide type; Twist type; 2-in-1 dumbbell/barbell
Gymnasts may use chalk (MgCO 3) and grips (a leather strip with holes for fingers to protect hands and improve performance) when performing this event. The chalk helps take the moisture out of gymnasts' hands to decrease friction and prevent rips (tears to the skin of the hands); dowel grips help gymnasts grip the bar.
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Meels (Iranian), or Indian clubs, are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of juggling-club shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of a strength exercise program.
Another growing trend with gym-related social media is the phenomenon of gym-shaming; a video posted by content creator Jessica Fernandez on Twitch that went viral showed her lifting weights in a gym while a man in the background stared at her, sparking a widespread debate about narcissism and an increasingly toxic gym culture in the age of ...
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