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Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [ 2 ]
Burnout can also be caused by continuous training and sport attention stress without physical or mental rest and recovery. It results in staleness, overtraining, and eventually burnout. Staleness is defined as a clear drop in athlete motivation and a plateau in performance.
In addition to overtraining, early sports specialization risks burnout and a refusal to continue playing. [2] [3] Multi-sport youth athletes also have more fun playing sports, and once the young athlete becomes a teenager, are more likely to enjoy their sports activities and are less likely to quit than those who specialized early. [2] [5] [6]
There are many sport psychology interventions that may be helping maintain athletes' mental health and preventing any psychological disorder. Sport practitioners and researchers focus on mindfulness and resilience as two key factors that contribute to an athlete's well-being. Mindfulness has been shown to help with the general well-being of an ...
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and ...