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Since hot flashes are triggered by changes in body temperature, being outdoors during extremely high temperatures can make a hot flash feel worse. However, if it's already hot out, it's hard to ...
One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich leafy greens, berries, and citrus, and high-fiber produce, including:
Hot flashes are the body's attempt to dissipate heat caused by rapid drops in certain reproductive hormones. Here's what to know. 8 in 10 menopausal women experience hot flashes.
The Women's Health Initiative (WHI) is an ongoing study of over 27,000 women that began in 1991, with the most recent analyses suggesting that, when initiated within 10 years of menopause, HRT reduces all-cause mortality and risks of coronary disease, osteoporosis, and dementia; after 10 years the beneficial effects on mortality and coronary ...
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
It is used to clear the nose and also to remove nasal polyps. [3] Sutra neti is an advanced form of yogic nasal cleansing and requires an experienced teacher. Sensations of gagging, nausea, and weakness may occur. In case of persistent blockage after jala neti, sutra neti should only be performed after a medical consultation. [3]