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Tips to Increase Deep Sleep. ... Reducing alcohol — especially before busy days — might help you sleep better and wake up feeling more refreshed. Ridofranz/Istockphoto. 6. Put Screens Away
Wendy Troxel, a sleep scientist at the Rand Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep, recommends allotting 10 to 15 minutes to worry. Write them down ...
We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. 7 Ways to Improve Your "Sleep Hygiene ...
LET’S UNPACK THAT: If you’re doomscrolling into the early hours and have found yourself unable to properly nod off lately, you’ve guessed right – you are indeed struggling through January.
Get better sleep with these 5 tips from experts. KENYA HUNTER. April 23, 2024 at 1:30 PM. Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? You ...
Sleep deprivation has grave consequences, including the inability to focus or remember things, depression, and roadside accidents. Improve your quality of sleep with these ten unique tips Skip to ...